I provide a safe, supportive counselling services to help get you back on track, build stronger coping skills, deepen relationships, strengthen self-esteem and maintain your happiest, healthiest self. Thank you for trusting me and allowing me to share in your experience.
Meet Cassandra
Masters of Social Work & Registered Social Worker
I offer individual and couple’s counselling to those experiencing mental health and eating disorder challenges. I have over 10 years experience in the mental health field, specializing in depression, low self-esteem or body image, anxiety, addictions, eating disorders, and relationship concerns including codependency, abandonment issues and love addiction. I work to get you to a place of unconditional self-love, acceptance, wholeness and happiness so you can live a calmer, fulfilled and enriched and thriving life.
Are you feeling stuck? Alone? Afraid? Are you bogged down, burnt out, exhausted during the day but restless at night? Are you struggling with symptoms or addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to work with you, lets chat today!
Regardless of how low you are feeling now, no situation is hopeless and no one is helpless. I will support you to get to a place of happiness, well-being, self-love and ultimately help you to thrive in your daily life, relationships and love the skin you’re in. I can’t wait to meet you!
Counselling Services
I create a comfortable, safe environment where we’ll work together to achieve your goals and optimize your mental health and wellness holistically
Approach
- Providing a safe, warm environment for emotional processing using CBT
- Cultivating unconditional self-love and acceptance
- Addressing relationship concerns such as conflict resolution, jealousy and attachment
- Identifying and healing core beliefs using inner child work such as abandonment
- Setting goals that are unique to each individual
- Unpacking unhealthy views on the body addressing eating disordered behaviours
Specializations
- Eating Disorders
- Addiction
- Codependency
- Depression
- Anxiety
- Self-Esteem
- Relationships
With over 10 years experience in the mental health field, I will help you shift your mentality utilizing Cognitive Behavioural Therapy tactics and building coping mechanisms while working with you to boost self-esteem and establish self-love and achieving your goals
First time here? Let's get to know each other first. Book your free consultation today!
Check out my blog
Interested in learning more about what I do? Want to get some of my best tips on managing mental health, relationships, eating disorders and addiction related challenges?