Safe, supportive counselling services to help get you back on track, build stronger coping skills, strengthen self-esteem and obtain your happiest, healthiest self. 

Meet Cassandra

Masters of Social Work & Registered Social Worker

I offer individual and couples counselling to individuals experiencing mental health and eating disorder challenges. I have over 10 years experience in the mental health field, specializing in depression, low self-esteem or body image, anxiety, addictions, eating disorders, and relationship concerns including codependency, abandonment issues and love addiction. I work to get you to a place of unconditional self-love, acceptance, wholeness and happiness so you can live a calmer, fulfilled and enriched and thriving life. 

Are you feeling stuck? Alone? Afraid? Are you bogged down, burnt out, exhausted during the day but restless at night? Are you struggling with symptoms or addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to work with you, lets chat today! 

Regardless of how low you are feeling now, no situation is hopeless and no one is helpless. I will support you to get to a place of happiness, well-being, self love and optimally helping you to thrive in your daily life, relationships and ultimately love the skin you’re in. I can’t wait to meet you!

Counselling Services

I create a comfortable, safe environment where we’ll work together to achieve your goals and optimize your mental health and wellness holistically 

Approach
Specializations

With over 10 years experience in the mental health field, I will help you shift your mentality utilizing Cognitive Behavioural Therapy tactics and building coping mechanisms while working with you to boost self-esteem and establish self-love and achieving your goals

Personal Counselling

We’ll work one-on-one to get you back to being your best self

$130

plus tax

Group Counselling

Group counselling to heal alongside peers in similar situations

$50

plus tax

Couples Counselling

I’ll work with you and your partner to maintain a healthy relationship

$175

Plus tax

First time here? Let's get to know each other first. Book your free consultation today!

Check out my blog

Interested in learning more about what I do? Want to get some of my best tips on managing mental health, eating disorders and addiction related challenges?

Client Testimonials

Hilarie
5/5

"I reached out to Cassandra for counselling when I was experiencing anxiety regarding family issues. As someone who has lived with anxiety their entire life, I was really amazed by Cassandra’s natural ability to help me out of a state of crisis. It is evident that her skills are backed by years of training and research. An aspect of Cassandra’s services that I greatly appreciated was her commitment to following up about the points we discussed. She helped me hold myself accountable to working on the goals we discussed. Overall, I highly recommend Cassandra’s counselling services. She is easy to talk to and open up to, she is attentive and knowledgeable, and I believe helping others through crisis and trauma is something she was meant to do."

Ginette
5/5

"Cassandra is an excellent therapist. She is one of the most compassionate, understanding people I know and will go out of her way to support me. My life has truly changed for the better as she’s helped me change my mindset. I am now able to find the motivation and strength within me with the help of her advice. One thing I really appreciate about Cassandra is that she encourages me to keep her updated between sessions, it is evident that she genuinely cares for her clients, which is hard to find nowadays. I feel quite fortunate to have found her!"

April
5/5

"While it normally takes some time to warm up to a new therapist, Cassandra created a warm, attentive environment right off the bat that left me feeling comfortable and excited to start my mental health journey with her. She has proven to be extremely well-informed, intuitive, and compassionate. Unlike many therapists I have had in the past, Cassandra has been able to help me identify new challenges within only a few sessions that normally would have taken ages to come to fruition. Overall, I highly recommend Cassandra’s counselling services. She is easy to talk to and open up to, she is attentive and knowledgeable, and I believe helping others through crisis and trauma is something she was meant to do."

Ally
5/5

"I reached out to Cassandra for her services and immediately after the consult alone I felt so much lighter, understood and not alone anymore. I have been to a counsellor as a teenager in the past and it was a pretty isolating and frustrating experience. Cassandra understood what I was going through and also gave me terms for the feelings and experiences that I didn’t even know had names. She helped me in such a short period to step out of a very heavy depression, to get a grip on my irrational body image and practice self love (I have been struggling with this for 10 years), and lastly to deal with my constant feelings of shame/guilt. I truly don’t know how I would have gotten through that period in my life without Cassandra as my therapist."