I provide a safe, supportive counselling services to help get you back on track, build stronger coping skills, deepen relationships, strengthen self-esteem and maintain your happiest, healthiest self. Thank you for trusting me and allowing me to share in your experience.
Masters of Social Work & Registered Social Worker
I offer individual and couple’s counselling to those experiencing mental health and eating disorder challenges. I have over 10 years experience in the mental health field, specializing in depression, low self-esteem or body image, anxiety, addictions, eating disorders, and relationship concerns including codependency, abandonment issues and love addiction. I work to get you to a place of unconditional self-love, acceptance, wholeness and happiness so you can live a calmer, fulfilled and enriched and thriving life.
Are you feeling stuck? Alone? Afraid? Are you bogged down, burnt out, exhausted during the day but restless at night? Are you struggling with symptoms or addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to work with you, lets chat today!
Regardless of how low you are feeling now, no situation is hopeless and no one is helpless. I will support you to get to a place of happiness, well-being, self-love and ultimately help you to thrive in your daily life, relationships and love the skin you’re in. I can’t wait to meet you!
I create a comfortable, safe environment where we’ll work together to achieve your goals and optimize your mental health and wellness holistically
With over 10 years experience in the mental health field, I will help you shift your mentality utilizing Cognitive Behavioural Therapy tactics and building coping mechanisms while working with you to boost self-esteem and establish self-love and achieving your goals
We’ll work one-on-one to get you back to being your best self
Intensive DBT Coaching
Address various mental health and addiction challenges using DBT
Heal with your partner to maintain a healthy relationship
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